If you want an intense and different workout everyday, UFS is the place to be. The gym is airy, small—some of the machines are close together,—and the music is loud, but you can ask for the volume to be lowered. They are a bit inflexible with their rules, such as providing packages that fit your schedule better and allowing use of the gym for stretching after class in areas where classes are not taking place. Instructors are good, but mind your form to avoid injury and achieve maximum benefit. They also have their clock running 5 minutes ahead to ‘help clients?’ So be five minutes early if you want to start class on time. Thanks UFS. I’m in much better shape than when I started eight months ago.
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