I took a morning Mysore class here while visiting Antigua and HIGHLY recommend checking it out! The space is beautiful, the instructor, Aliya, is skilled, and the community is clearly supportive and loving. My only regret is not finding this place earlier on my trip!

Visiting Antigua, this is the perfect studio to find all things yoga, sound healing, movement, and more.

I signed up for Movement Fundamentals & Transitions with Omar and it was the perfect blend of learning the correct conditioning in order to move freely in our bodies and into a flow.

Omar was attentive to every student and even tailored the class to our abilities, allowing for choice in what we wanted to spend our time on once the foundations were taught.

Highly recommend!

Had e very playful, fun and to the right amount challenging workshop with Omar that brought us some good insights into mindful body moves. Yoga is not only strict asana on the mat. thank you very much for letting us play around.

I attended a flow class at Shakti Shala last week. I loved the ambiance of the shala and felt very welcomed there. The pace of the class was perfect for me-I probably would consider myself an older intermediate yogi. I would highly recommend checking out this shala if you’re in Antigua.

I started my Ashtanga Mysore practice here, and it’s been an amazing experience. If you’re in Antigua for an extended stay, I highly recommend Mysore to dive deeper into the practice. If you’re here for a shorter time, any class is worth trying, especially the Tuesday night power vinyasa, which is great for testing your personal and physical limits.