I had an amazing experience at shakti shala, The class I attended was an intermediate level, and while it was definitely challenging, I highly recommend it for those who are active and have an athletic background. Leila, the instructor, was fantastic! She paid close attention to each person in the class, giving adjustments to help us deepen our practice. For those who were less experienced, she thoughtfully provided alternative, less challenging movements to ensure everyone felt supported and could still participate fully. The atmosphere was welcoming and the energy was incredible. I Can’t wait to come back on my next trip to Antigua!

As someone who has never taken a yoga class before I was worried I wouldn't be able to keep up with a class. Luckily I was completely wrong! From the second you walk in the studio it is very welcoming. While there was a blend between beginners and those more advanced, the class catered to everyone. For anything that might be too advanced for someone like me, there were always alternative, beginner friendly ways the instructor would demonstrate. And also more advanced options for those with a bit more practice. So glad I went and would definitely go again!

My favourite yoga studio in town. Knowledgeable teachers offering different yoga styles and great workshops

I took a morning Mysore class here while visiting Antigua and HIGHLY recommend checking it out! The space is beautiful, the instructor, Aliya, is skilled, and the community is clearly supportive and loving. My only regret is not finding this place earlier on my trip!

Visiting Antigua, this is the perfect studio to find all things yoga, sound healing, movement, and more.

I signed up for Movement Fundamentals & Transitions with Omar and it was the perfect blend of learning the correct conditioning in order to move freely in our bodies and into a flow.

Omar was attentive to every student and even tailored the class to our abilities, allowing for choice in what we wanted to spend our time on once the foundations were taught.

Highly recommend!