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Mobility Flow-style class is held once a week by Shakti Shala in the heart of town by experienced practitioners.
Mobility sequences are focused on this 60-minute class that includes active flexibility, meaning that even though we are stretching, the muscles are working and providing resistance. This class is meant to be a head-to-toe well-rounded practice.
We move into a full range of motion throughout the practice with deep stretches and a few fun mobility sequences. Perfect for a rest day or mellow-movement day, or for when you’re sore from another workout.
Monthly Membership $78.00 – Unlimited classes for 30 days from the date of purchase. Monthly passes are non-transferable between students.
Yoga Drop-in $15.00 – Valid for 1 class and includes mat rental.
10-Class Pass $105.00 – The 10-pass is valid for 10 classes and expires 180 days from the purchase date. 10-Class Passes are non-transferable between students.
5-Class Pass $65.00 – This pass is valid for 5 classes and expires 180 days from the purchase date. 5-Class Passes are non-transferable between students.
Payment with cash or credit card is available in the studio. When reserving a class, if you’re paying with cash or credit, please select the ‘pay later’ option in the schedule and booking feature (visit site).
